Stress Management

Stress Management

by | Oct 19, 2023 | Uncategorized | 0 comments

Learn the skills to better manage stress. We are all under extreme pressures in today’s environment; our program helps you cope with these pressures. Stress is part of life and is normal if we are in an intimidating situation, we sometimes respond with the fight or flight syndrome, this is an instinctive reaction to danger. However, sometimes this response is triggered by a problem that may be stressful, but not life-threatening. It can be set off by feelings, ideas, memories and expectations. For many people, stress can become a normal reaction to many life situations

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